In 100 g (Grams) of Cereals, CREAM OF WHEAT, 1 minute cook time, dry there is 0.211 mg of Copper, Cu.

tablespoon (1 serving) tablespoon cup teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, dry are listed below.

Water	11.41 g	11.41	g	11.41%
Energy (calorie)	359 kcal	359	kcal
Energy (joule)	1503 kJ	1503	kJ
Protein	11.77 g	11.77	g	11.77%
Total lipid (fat)	1.47 g	1.47	g	1.47%
Ash	2.72 g	2.72	g	2.72%
Carbohydrate, by difference	72.63 g	72.63	g	72.63%
Fiber, total dietary	4.4 g	4.4	g	4.4%
Sugars, total	0.51 g	0.51	g	0.51%
Sucrose	0.41 g	0.41	g	0.41%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0.1 g	0.1	g	0.1%
Galactose	0 g	0	g
Calcium, Ca	801 mg	801	mg	0.80%
Iron, Fe	29.75 mg	29.75	mg	0.03%
Magnesium, Mg	45 mg	45	mg	0.04%
Phosphorus, P	167 mg	167	mg	0.17%
Potassium, K	151 mg	151	mg	0.15%
Sodium, Na	7 mg	7	mg	0.01%
Zinc, Zn	1.35 mg	1.35	mg
Copper, Cu	0.211 mg	0.211	mg
Manganese, Mn	1.347 mg	1.347	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.74 mg	0.74	mg
Riboflavin	0.375 mg	0.375	mg
Niacin	6.075 mg	6.075	mg	0.01%
Pantothenic acid	0.62 mg	0.62	mg
Vitamin B-6	0.092 mg	0.092	mg
Vitamin E (alpha-tocopherol)	0.31 mg	0.31	mg
Tocopherol, beta	0.1 mg	0.1	mg
Tocopherol, gamma	1 mg	1	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.08 mg	0.08	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.295 g	0.295	g	0.30%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.265 g	0.265	g	0.26%
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.018 g	0.018	g	0.02%
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.183 g	0.183	g	0.18%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
16:1 cis monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.174 g	0.174	g	0.17%
18:1 cis	0.174 g	0.174	g	0.17%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.849 g	0.849	g	0.85%
18:2 undifferentiated	0.801 g	0.801	g	0.80%
18:2 n-6 c,c	0.801 g	0.801	g	0.80%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.048	g	0.05%
18:3 n-3 c,c,c (ALA)	0.048 g	0.048	g	0.05%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Fatty acids, total trans-monoenoic	0 g	0	g
Fatty acids, total trans-polyenoic	0 g	0	g
Tryptophan	0.115 g	0.115	g	0.12%
Threonine	0.212 g	0.212	g	0.21%
Isoleucine	0.412 g	0.412	g	0.41%
Leucine	0.85 g	0.85	g	0.85%
Lysine	0.355 g	0.355	g	0.36%
Methionine	0.18 g	0.18	g	0.18%
Cystine	0.18 g	0.18	g	0.18%
Phenylalanine	0.56 g	0.56	g	0.56%
Tyrosine	0.162 g	0.162	g	0.16%
Valine	0.512 g	0.512	g	0.51%

Nutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, dry